11/05/2021 - Clinic - Accuracy, balance, coordination
Warmorama Dynamic warm up 2 mile mosey Sprint
Pax: Kenobi
11/01/2021 - Clinic - Hard CORE surf
Standard SurfNturf style beat down. Except we used to the stairs today. Partner up, one PAX does repa while his partner runs to the stop of the stairs, does five…
10/27/2021 - Clinic - Mixed Nuts pt 2
Followup to Monday’s beatdown: Warm with the PAX was: 10 Merkins (4-count) 10 Weed pickers The main thing was a partner workout on the first small ledge of…
08/27/2021 - Clinic - Progression Rounds and Birthday Lesson
Warm-a-Rama: Quick mosey around the amphitheater returning to center field for warm up: 47 birthday side straddle hops, 7 (slow) weed pickers, 7 (slow) tumble weeds, and moved to the…
08/25/2021 - Clinic - IF YOU CAN’T DO IT – DON’T Q IT
WARM-O-RAMA Full Compliance Merkins (Alternating Shoulder taps + hand release merkin = one rep) Flutter kicks Full Compliance Merkins Freddie Mercury THE THANG “It’s only air” 20 each, In…
07/09/2021 - Clinic - Chase the Rabbit
I’m not going to lie, this sucked!! I knew when I planned it out that it was going to be brutal. And it did not disappoint. Warmup was a nice…