12/16/2021 - Radio Silence - Stress Free Burn
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…
Pax: Kernel
12/09/2021 - Radio Silence - Tennis – Sans Balls
Warm-o-rama: Short mosey followed by disclaimer, SSH, weedpickers, windmills, imperial walkers, Michael Phelps, and arm circles. Short Circuit issues disclaimer that he ate Mexican last night and we mosey to…
01/23/2021 - The Mill - Swat School
All of the PAX became The Mill SWAT Team members as we re-enacted the PT Workouts during SWAT School. Began with some leg stretches on our own, followed by 10…
12/21/2020 - UCLA - Non-DORA the new AO Explora
Non-DORA the AO Explora New AO so the goal is to explore (some) of what the AO has to offer. And get a little work in if we can. Intro: …