07/29/2023 - Black Ops - Shield lock run
WARMUP: we all said hi in the parking lot THE THANG: we did south loop some departed then went and ran half dwelling MARY: didn’t do it ANNOUNCEMENTS: none COT:…
Pax: koi
07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
07/24/2023 - Blacktop - i hate you guys
Koi rolled in with seconds to spare. proceeded to try amd great the pax who were in the mood for jokes. WARMUP: long mosey, bernie up.killamykunga THE THANG: 11s dips/shoulder…
07/21/2023 - Blacktop - 1 Mississippi or 5 Mississippi????
WARMUP: Mosey around the lot, welcome/disclaimer Side Strad-NOPE Sprint chase Ratchet back to the Startex Finish Warm-o-Rama under the awning where we *shouldn’t* be struck by lightning THE THANG: Circle…
07/17/2023 - Blacktop - Intoducing the bumper humper
WARMUP: Mosey, SSH, Sungods, Weedpickers, imperial walkers THE THANG: select coupone, rifle carry to cars, stations around bumperhumper, including squat thruster, shoulder press, merkins, 2 jump ropes. 3 rounds of…
07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
07/10/2023 - Apex - Duster VQ
WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…
07/12/2023 - Pineapple Express - You take the high road, we’ll take the low road.
WARMUP: We ran, Sega did some burpees THE THANG: trail running group ran Gnarnia and the Dwelling 1/2 loop. Road crew was supposed to do hill repeats up Sixes, but…
07/11/2023 - Black Ops - TLP Run.
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS:
07/10/2023 - Blacktop - 3 sets of 15
WARMUP: yes THE THANG: YHC chose a set of 3 exercises focusing on a different muscle group. We did 15 reps of each, took a lap, and came back for…