10/28/2021 - Apex - Apex – Mt.Climbers
Warmorama: mosey to middle school, grab 2 coupons each . SSH, weedpickers, mphelps, sungods thang: check out white board Lots of mt climbers, burpees and and exercise followed by farmer…
Pax: Lamb Chop
10/27/2021 - Clinic - Mixed Nuts pt 2
Followup to Monday’s beatdown: Warm with the PAX was: 10 Merkins (4-count) 10 Weed pickers The main thing was a partner workout on the first small ledge of…
10/23/2021 - Woodshed - Addicted to “Moroccan Nightclubs”
WARM-O-RAMA We jogged to the Football field 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO 50 Moroccan Nightclubs IC Bear…
10/21/2021 - Night Train - The starting of a Problem “Moroccan Nightclubs”
WARM-O-RAMA A run to the back of the Insurance Office. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO 50 Moroccan…
10/26/2021 - Flight Deck - Flight Deck World Series
Warm-O-Rama Mosey around the flag circle (1/4 mile loop), Side Straddle Hops IC, Weed Pickers IC, Sun Gods OYO, Michael Phelps OYO The Thang Mosey back to the truck to…
10/25/2021 - Apex - They say rowing is a great full body work out
Mosey to lower lot for welcome. WARM-O-RAMA 10 burpees OYO Imperial Walkers IC Sky scraper Merkins + hand release (6 count) Mountain Climbers IC Imperial Merkins IC 3 Sprints (about…
10/07/2021 - Apex - Random heavy things – Tabata
This BB is waayyy overdue. I’m going to get right to the point: warm-o-rama – yes there was a brief one. The Thing: I basically emptied my garage of some…
10/22/2021 - Apex - The partial EXILE RIP OFF who HC’d and Dissed :)
The Warmup: SSH, Weedpickers, sun gods and michael phelps oyo (stretched really well), squeeze in some windmills. The thang: Grab some coupons and head to the upper parking lot. Rifleman…
10/19/2021 - Slab - 40/20
WARM-O-RAMA A quick run up the street and back. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO THE THANG NAME…
10/18/2021 - Apex - Just the two of us
WARM-O-RAMA A little mosey to the Middle School. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO THE THANG NAME OF…