Pax: Lamb Chop

09/30/2021 - Apex - Got 45 minutes

Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry  2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry  2coupons / overhead if 1 10 burpees 25 merkins…

09/28/2021 - Flying V - The Invasion

Warm-O-Rama: Made a quick announcement for everyone to please modify as needed. We started running at 5:30 am The Thang Name of Workout: The Invasion Route: We started at Canyon’s…

09/27/2021 - Apex - Rifle Carry

Warm-O-Rama: We ran to the Middle School. 20 SSH IC 10 Weed Pickers IC 8 Windmills IC (old man style) Sun Gods OYO Michael Phelps OYO The Thang Name of…

09/17/2021 - Clinic - 1 guy 1 cup

I had planned to plan my VQ on Sunday, my planning day. My plan fell through and I ended up planning the night before. I had a light sleep that…

09/09/2021 - 3rd F - Iron Pax Week 1

Quick warmup Performed IP Week 1 – see photo for all the fun! Cookies and Cream and LambChop were the only two to actually finish, great job! Finished with a…

09/13/2021 - 3rd F - Progression Day

Warmarama: Long Mosey before circling up for: – 15 SSH – 11 Imperial Walkers – 7 Weed Pickers – 7 Tumbleweeds – Sun Gods and MP’s OYO – Inchworm Merkins…