Pax: Lamb Chop

08/31/2021 - Slab - Gardening in the rain

Gardening in the rain 11 PAX showed up. We did a quick mosey to bottom cul-de-sac for a warm-o-rama. SSH because that’s what you do. Weed pickers Hillbilly walkers Windmill…

08/28/2021 - Apex - Suicide Prevention

The BackBlast:   Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed around the parking lot…

08/15/2021 - Redline - Demolition Derby Day!

It’s demolition derby day! Pax were bisected then counted off per group to establish a corollary relationship with the the men opposite. After careful consideration and the verbal reproduction was…

08/17/2021 - 3rd F - Again…

Apparently YHC having the Q at Murph City brings much rain. Again. We did a short mosey followed by a warm up and then ran a mile. The thing was…

08/16/2021 - Apex - Pre VQ ???????

I was all excited for my first time when JB and Maaco asked me to VQ the Arena weeks ago. All the sudden here comes Apex letting it all hang…

08/14/2021 - Night Train - Couchfire VQ

My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…