07/12/2023 - Pineapple Express - You take the high road, we’ll take the low road.
WARMUP: We ran, Sega did some burpees THE THANG: trail running group ran Gnarnia and the Dwelling 1/2 loop. Road crew was supposed to do hill repeats up Sixes, but…
Pax: Lars
02/01/2023 - Pineapple Express - Bigfoot and Other Unsolved Mysteries
We came, we ran, we left. Well, OK… maybe, it was a little more than that. We had a short mosey, and an even shorter WOR. Then, we got on…
01/25/2023 - Pineapple Express - Wet Pineapples
Boil water for pasta; have it ready. Heat olive oil and melt butter in large skillet over medium heat. Add onions and garlic and cook for two or three minutes,…
11/23/2022 - Pineapple Express - Pineapple Pre-Thanksgiving Run
Ran the hollow half loop and mosquito flats to finish it out. PAX were successful in preventing Farm Country from getting us
11/09/2022 - Pineapple Express - not fast not slow
We ran fast and slow! Flow or
11/08/2022 - Slab - Relay Race
We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…
10/05/2022 - Pineapple Express - Intervals at ??????
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…
09/28/2022 - Pineapple Express - ????Spartan Hill Sprints
In his Book, Spartan Fit, Joe DeSena, the founder of Spartan Races, said: “One tale has it that a test in the agoge involved a ten-mile cross-country race in which the boys,…
08/24/2022 - Pineapple Express - Lets go to the Dwelling
We completed a full dwelling. We ran ~5 miles at a 11:30/mile
08/18/2022 - Slab - Leeroy Jenkins + Uno Cards
Today was a great day for a beatdown, it was cooler out and there was a little less humidity in the air. YHC pulled in at 5:23 to the normal…