07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
Pax: LawDog
07/25/2023 - Paragon - Paragon watches Chick Flicks
WARMUP: Mosey up the hill, did SSH, Weed pickers, and YHC’s favorite arm warm ups THE THANG: Mosey down to the stairs, Partnered up, one partner did specific routines to…
07/24/2023 - Clinic - Monday Lasso Special
WARMUP: 5 minutes TABATA exercises: SSH, MERKINS, MOUNTAIN CLIMBERS, PLANK THE THANG: 40 minutes full body exercises: BURPEES (50), HR MERKINS (40), BBS (30), SQUATS (20), STAR JUMPS (10). Two…
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
07/19/2023 - Colosseum - Lawdog loves Arnold
WARMUP: Extended mosey with 1 warm up exercise at each stop, around the sanctuary. THE THANG: Slow and Steady 30 reps each of Merkin, Squat, Dips, Step Ups. Concentrating on…
07/18/2023 - Slab - Seeing Mandals off
Copper Q 7/18/23 Slab Warm o’rama Moseyed to bottom cul-de-sac SSH Seal, Jack’s Hillbilly walkers Weedpickers Michael Phelps Sun gods The Thang 11s on the little hill next to the…
07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
07/11/2023 - Flying V - The Flying VinterVals
WARMUP: ???? THE THANG: intervals around Caynons MARY: stretch ANNOUNCEMENTS: LawDogs 8th F3versery is July 26 at The Kodiak
07/10/2023 - Wicked Witch - Dark and Wet
WARMUP: mosey to the upper gravel parking lot: 25 SSH, 15 IW, 10 WP THE THANG: Pick a trail color, complete the loop and back to the pull up bars…
06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1