07/29/2023 - Hurt Locker - Back to school scavenger hunt
WARMUP: Short mosey, SSH’s, Weed Pickers, Mountain Man Poopers THE THANG: Split into 2 teams. Each team had to locate 6 points located somewhere within the park. Complete an exercise…
Pax: Leaky
07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
07/24/2023 - Hurt Locker - Apollo 11
WARMUP: Normal Stuff THE THANG: Continuation of Q from the Happy Jack on Thursday. 54 years ago today, the Space Shuttle Columbia returned to earth with the first men to…
07/22/2023 - Hurt Locker - Sweat shop
WARMUP: THE THANG: 4 corners with relentless W/O MARY: ANNOUNCEMENTS:
07/20/2023 - Happy Jack - Race to the Moon – 50th Anniversary of Moon Landing
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…
07/19/2023 - MorningWood - The Beaver
WARMUP: We don’t need no stinkin’ warmup THE THANG: Ran the Beaver to the Latimer mansion. MARY: ANNOUNCEMENTS: 1/2 trail marathon, SFN races, Darth Visor Memorial BD COT: Meta and…
07/13/2023 - Safari - SSH/Air Press 5K
WARMUP: quick mosey and stretch THE THANG: Run to back of Hampton Station neighborhood. At each turn to SSH & air press. Increment by 20 at each turn. There were…
07/12/2023 - MorningWood - Intervals
WARMUP: THE THANG: 5 interval loops on the golf course 2 sprint segments and 2 light jogs. MARY: ANNOUNCEMENTS:
07/08/2023 - Catbox - Bear Crawl 4-Corners
WARMUP: Weedpickers, Imperial Walkers, Good Morning, Motivator (Epic Fail), Bat Wings THE THANG: With the high number of PAX, I had to adjust my original plan. Mosey to the basketball…
07/06/2023 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run the fence line with and without the sandbag MARY: ANNOUNCEMENTS: