01/08/2022 - Hurt Locker - Over Under, audible.

Over Under Warm-up: Run over to the grass fields next to the football field for warm-up routine.  Skips, butt kicks, karaoke, cartwheels (yes, cartwheels), and somersaults (or forward rolls).  Many…

12/29/2021 - Kodiak - Kiss 2021 Goodbye

WOR – Start off with 21 Burpees to Kiss ’21 Goodbye.  After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…