10/12/2021 - Castle Black - Rest Stop’s Balls
With Bloodhound and YHC getting back a few minutes early from the 4:30am Run Club (awesome trails by the way; Wicked Witch of Ball Ground ???), it was a pleasure…
Pax: Leaky
10/08/2021 - Crossroads - Bruno Mars’ Birthday Bash
4:30 run club consisted of Rest Stop, Tallyman, Yogi and Misty, with a no-show (again!) from SallyRide Short (really short) mosey for the warmup, quick disclaimer for Fudd’s FNG and…
10/07/2021 - Happy Jack - Farmer Chesto
Was hoping for a wet day today but the rain held off… Since WhiteClaw’s pre-run route has a well worn path, we took the bags down to the 25 yard…
10/04/2021 - Hurt Locker - I’ll Raise You a Burpee
Started the morning off by picking up Duggar on our Mosey and after a little Warm-O-Rama we hit the running trail, stopping at each mile marker for 10 burpees. Once…
09/29/2021 - MorningWood - Ain’t No Mountain
Preamble – Running Club did the reg pre-run route. Rest Stop, Misty, Yogi, White Claw, Pella, and Joker The Thang – We ran up Gaddis Mountain to Arbor Hill Rd…
09/27/2021 - Hurt Locker - @Bigglesworth
Mosey to the front circle around the round about then down to the parking lot. Warmorama weedpickers imperial walkers hillbillies sungods michael phelps The thang Partner up in pairs. 3…
09/16/2021 - Happy Jack - Dagum bags and hills
YHC got his colon cleansed and cleared by the Doctor yesterday and no better way to celebrate than Qing a beatdown in the rain with the best of the best…
09/15/2021 - Castle Black - Look Mom, no hands!
Since I am nursing a shoulder injury and no one else could take the Q I offered up one sans any upper body work. It was more difficult that I…
09/15/2021 - MorningWood - 5K / 10k Intervals
0430 run club runners already warmed up. 0530 runners warmup to Grandmar. All Pax @ Grandmar, 5K pace on Grandmar. Take every Left down side roads off of Grandmar and…
09/11/2021 - 3rd F - 9/11 20 years later
Warm-up: Quick mosey to the middle of the field for some IC Weed Pickers, Tumble Weeds, and SSH The Thang: After a brief explanation we knocked out the following:…