03/15/2023 - MorningWood - Donkey Love
Bloodhound, Pella, Misty and YHC convened the 0430 running club to get warmed up for the main event. YHC stole one of Yogi’s routes where we go looking for the…
Pax: Leaky
03/09/2023 - Safari - Deck o Death/War/Welsh Dragons
Today was all about the Welsh Dragons. Lots of mumble chatter on that score. We started with a quick warm up with interactive accountability checks on the core principles and…
03/08/2023 - MorningWood - Grandmar with a bar bell
Did Grandmar loop counter clockwise. Added the Grove loop and Ridgemore
02/15/2023 - MorningWood - The Brownfields
The intrepid Pax of MW braved the driving rain to traverse the heretofore uncharted and quite hilly brownfields of Woodmont with the hopes of ascending mount Gaddis to destroy a…
02/06/2023 - Hurt Locker - Let’s Explore
Warmup: We ran our happy asses over to the nice new parking lot for the new gym to do a little exploring. Once we made it to the farthest spot…
01/30/2023 - Hurt Locker - Mile with a S.M.I.L.E.
Moseyed over toward the loop and picked up Babyface on the way. Warmorama consisted of weed pickers, good mornings, and goofballs and then we got to work. Given…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/19/2023 - Safari - Leaky’s Using Coupons????
Mosey, SSH’s and some WPr’s. You know… the usualls Round 1 – 10 Merkins, 20 Squats with blocks, 30 Curls, 40 Flutter Kicks (single count), 50 Moutian Climbers (single count).…
01/23/2023 - Hurt Locker - The Monday Morning S.H.I.T.S.
The Monday Morning S.H.I.T.S The beatdown commence with a light mosey to the new activity center where we warmed up with Side Straddle Hops, Weed Pickers, Windw Mills and Sun…
01/13/2023 - Crossroads - Cardinal’s VQ
We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…