10/15/2022 - Hurt Locker - Oldies & Goodies
Warm-up Run to the LAX fields and circle up for some IC exercises that included Slow Weedpickers, Imperial Walkers, and SSH The Thang We started our day with…
Pax: Leaky
10/10/2022 - Hurt Locker - Least Creative Q Ever
With the creative juices running low after Qs on Friday and Saturday, YHC phoned this one in with a simple, yet effective routine. Mosey to the field and circle up…
10/01/2022 - Hurt Locker - Quarter Mile Calculator
Started with a light mosey up to the entry round about. The usual weed pickers, SSH’s, Imperial walkers, you know. The Thang – Run a quarter mile and stop for…
09/29/2022 - Safari - Back on Safari
We started out our day by grabbing some cinder blocks and taking a stroll down to the front of the school. We dropped the blocks under the overhang then took…
06/16/2022 - Safari - Stink Ball
Warm-up: We ran around for a little while then circled up and did some IC exercises The Thang: We headed to the big baseball field and partnered up for…
06/13/2022 - Hurt Locker - 10-10-10
10-10-10. Ran around the track stopping at each mile marker for a round of 10 merkins, 10 BBS, & 10 squats. Hit some other random check points and threw in…
05/25/2022 - Crossroads - ICYMI, LawDog has read a lot of books
5 showed up in the gloom this fine morning, but when the clock hit 5:30 only 4 set out, thanks for dropping the flag off Chitwood! Warmup: at MorningWood you…
05/18/2022 - MorningWood - It was a good day, at the Wood
Took a right out of tennis courts and hit every road on the right and may have found the flattest stretch of road/sidewalk/section in Woodmont, the new hood on Hayley…
05/16/2022 - Hurt Locker - Abs and Merkins
Thang 1 Partner up; partner 1 runs to opposite goal line and does 15 merkins. Partner 2 is doing AMRAP leg raises. Do these until team totals 250 leg raise…
05/13/2022 - Crossroads - Crossroads Field Day
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…