05/12/2022 - Apex - Dragons & Merkins
To my shame this beatdown was about 6 weeks ago. we did some things: maybe a warm up, probably some raccoon crawls, a Geronimo run, maybe some Murder Dragons, and…
Pax: Leeroy Jenkins
04/11/2022 - Apex - Lucky 7
“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…
04/07/2022 - Apex - Preparedness
Mosey to middle school Warmarama SSH – Windmills – Breakdance merkins – Weed pickers – sun gods and Phelps. Grabbed some coupons and headed to the middle school upper lot.…