07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
Pax: Legionnaire
07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
06/21/2023 - Kodiak - The Mole Smells
We ran over to the middle school and did a little dynamic warming up. Next, we went to the benches and started with the meat and potatoes: 5 reps of…
03/27/2023 - Kodiak - More Rain, Still No Lightning
Lots of storms in the area overnight and in the morning, so keeping a close eye on the radar and sky leading up to startex, but much like Saturday the…
02/06/2023 - Kodiak - I guess we could do a workout
Solo prerun and with one minute until startex we have our first arrival. None other than our faithful AOQ with flag and coffee in tow. After a short discussion…
01/25/2023 - Kodiak - Ugh, Rain
Warm-up: We all hopped out of the cars and took off towards the front of the high school then grouped up for IC Weedpickers, Imperial Walkers, & SSH, followed by…
01/23/2023 - Kodiak - PROM Season
Recent and upcoming gatherings had YHC reminiscing about prom and decided to take the PAX of the Kodiak on a trip down memory lane. Warmup – assortment of weed pickers,…
01/09/2023 - Kodiak - Rain out re-do
Warm-Up: Run a quick lap around the parking lot and over to the MS bus lanes. Do a little dynamic stretching exercises together and then line up at the benches.…
12/21/2022 - Kodiak - KALF: defeating your inner bitch
The goal was to have fun while challenging the PAX. Warm up by NOT doing Imperial Walkers, instead SSHs, mountain climbers and full play mountain climbers. A – cold test:…
12/12/2022 - Kodiak - O Tannenbod
Warm-O-Rama Hung near the flag in case any PAX were comin in hot. Simple set of exercises including SSH, Weed Pickers, Imperial Walkers, Windmills and Good Mornings. No additional PAX…