07/30/2023 - Mountain Biking - Blankie Ride
Pump track to cull out any weak links….then ride for fun sake! First there was a throng of loosely committed men – then 9 showed – but by the end…
Pax: Lexi
07/29/2023 - Chatterbox - Lexi is a Hoar
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…
07/26/2023 - Forge - Kettlebell swings are the reason kettlebells we’re forged
WARMUP: good ole good ole THE THANG: big four corners, little four corners, farmer carry travel method, exercise highlights: man makers, thrusters and KB swings. Next: calves, tris, taps x…
07/25/2023 - Black Ops - Blankets Run & Bike
Run Dwelling and bike Van Michael and Dwelling
07/24/2023 - Wicked Witch - We Will Rebuild
THE THANG: – down White to bottom of Blue for a quick warm-up – while we’re hear might as well climb Blue and found 2 big trees down blocking a…
07/19/2023 - Pineapple Express - Keep it Simple
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…
07/17/2023 - Wicked Witch - Capture the Flags
WARMUP: Run down the gravel road. 15 SSH, 10 weed pickers, 10 copperhead squats THE THANG: Split into 2 teams. – There were 5 flag sites throughout the trails. Each…
07/05/2023 - Pineapple Express - Atypical Coco Run
WARMUP: run THE THANG: run MARY: what? ANNOUNCEMENTS: Redline Beer
07/03/2023 - Wicked Witch - Standard Hard-O Beatdown
WARMUP: run to fire station + 10 SSH, 10 WeedPickers + MichaelPhelps THE THANG: a)Run down white and back with 20 merkins B)at Red/Orange triangle 3rounds of: perform 20merkins at…
05/23/2023 - Flying V - Finish with a Climb
Finish with a climb From Canyons, North on Rope Mill, around outlet mall (2 times to get 5+miles in), south on Woodstock Parkway for good leg turnover, left on Town…