11/08/2022 - Stockyard - Carl Fredricksen?
Mosey —> warm-o-Rama The Thang Ruck 1/4mi 10 Carl Fredricksen’s (aka Turkish get-ups) 10 over-shoulder throws 10 burpee deadlifts *rinse &
Pax: Lexi
11/02/2022 - Forge - Goose = Drumstick’s Avatar
An Avatar is defined as either: an icon or figure representing a particular person…or a manifestation of a deity or released soul in bodily form on earth… Goose the dog…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
10/14/2022 - Clinic - The Symphony was at the Clinic?
Warmorama around the amphitheater and then to the thang. (The thang was modified due to the possibility of a massive concert. We later find out nobody cares about the Symphony)…
10/05/2022 - Pineapple Express - Intervals at ??????
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…
10/04/2022 - Stockyard - Pecks, Quads, and life’s ultimate purpose
WARM-O-RAMA A causal mosey followed by the classics with some flamingo, and uncomfortably longer than usual arm circles. THE THANG Sandbag! 21 reps of Merkins, then Complex to the cones,…
09/22/2022 - Black Ops - Grayton Beach Crusher
For the prelude, and after the important FNG money back disclaimer, we all carried something (lock, chain, paddles or kayaks) to the beach. Then we went for a short jog…
09/03/2022 - Chatterbox - Trips, Blips, and Balls
Good ole Chatterbox fun…… blood on the trail, stories of balls dropping, chiggers maybe, goose poop definitely, banter certainly, fireball coffee fo shizzle. warm-o-rama: mosey down the dirty hole and…
08/27/2022 - Chatterbox - There’re new sheriffs in town
YHC and Honeypot took over site Q duties at the Chatterbox. It was overdue. That place has been an absolute shit-show for some time now. V and HP didn’t even…
08/17/2022 - Forge - Just Beef
got beefy at the beat down and we are all looking like Fabio…..if you are reading this, we missed you and should check out the famous