06/30/2022 - Arena - i Can’t Hear You Son…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
Pax: Lexi
06/16/2022 - Flying J - High Flying
We ran like champs for 60 minutes…it was hot and humid, and there was a lot of
06/15/2022 - Pineapple Express - Is that all we did
Summer heat welcomed us in the gloom, around 77° at start but felt like high 80’s. Picanha and Lexi needed more suck so they started at 4 to get a…
06/07/2022 - Stockyard - TINFOILS TERRIBLY TERRIFIC TOUGH TEST
In an effort to set baselines, challenge the pax, and bring some good old fashion competition to the BD YHC came up with a grueling round of exercises that made…
06/04/2022 - Chatterbox - Beat Down with no Count
Warm-o-rama We moseyed over to the basketball court to get it going Q decided to mix it up right out of the gate and deny the PAX their traditional SSH…
06/01/2022 - Pineapple Express - Finding Bigfoot
We did half loop dwelling and two laps of mosquito. The mumble chatter was on point today, we learned a new catch phrase on what to tell our coworkers like…
05/31/2022 - Flying V - Main Haney Dobbs Arnold
7 Runners and 3 Ruckers chose from 3 Routes. Runners ran either 5 miles or 4, and Ruckers got just under 3. New faces at the V were good…
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/19/2022 - Arena - Run. Merkins. Sally. Chaffing.
Warm-0-rama 4 SSH IC THE THANG Indian run E on TLP then S on Rose Creek to the Lutheran church parking lot Stop at every brick/masonry neighborhood sign for…
05/15/2022 - Redline - BRCC Start
The Redline is a running AO. We ran. There were three mileage options- 8ish, 6.5ish and 5ish for varying abilities. All of the PAX ran either 8ish or 6.5ish. Lt.…