07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
Pax: Lightning
07/24/2023 - Blacktop - i hate you guys
Koi rolled in with seconds to spare. proceeded to try amd great the pax who were in the mood for jokes. WARMUP: long mosey, bernie up.killamykunga THE THANG: 11s dips/shoulder…
07/10/2023 - Blacktop - 3 sets of 15
WARMUP: yes THE THANG: YHC chose a set of 3 exercises focusing on a different muscle group. We did 15 reps of each, took a lap, and came back for…
07/01/2023 - Catbox - Randorama
WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…
06/15/2023 - Night Train - Brew At The End Of The Tunnel
Rifle carried coupons to circle light stretching then muscle
10/27/2022 - Night Train - What’s the Significance of 20?
Extended mosey, normal warmorama, and the rest of the time was spent doing sucky stuff to make ourselves better. Prayers were said for everyone’s intentions. Both silent and
06/09/2022 - Night Train - Night Train
Real straightforward, nothing fancy. Started with a long mosey down to the police station. Simple warmups consisting of SSH, Imperial Walkers, Weedpickers, Sun Gods, Michael Phelps. Mosey back up the…
05/28/2022 - WarTowne - 2.0 ‘Friendly”
Gumba (Copper’s 2.0) also attended and to be honest, kicked major butt. Copper should put an off-switch on the little guy, or stop feeding him fro-yo. Farm Country asked to…
05/12/2022 - Night Train - Man this sucks
Mario, Jackalope’s 2.0 was also present. Picture is the beatdown. No warmup, went right into
10/21/2021 - Night Train - The starting of a Problem “Moroccan Nightclubs”
WARM-O-RAMA A run to the back of the Insurance Office. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO 50 Moroccan…