08/26/2021 - Night Train - On the Fly
Had 8 total, couldn’t see “Cadence” in the dropdown list, he is Turtlehead’s 2.0 Warm Up Quick mosey and some standard warm up exercises like SSH, weedpickers, Michael Phelps. Back…
Pax: Lightning
06/24/2021 - Night Train - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
01/23/2021 - WarTowne - This Beat down was okay… but Geek said it was great
(Yoshi also in attendance but he is a 2.0 and doesn’t show up in the database) It was Swap’s VQ at Woodshed, YHC was happy to have PAX show up……
11/19/2020 - Night Train - Lightning and Turtle’s 2.0 Q
Warm-0-Rama The usual SSH, Copperhead Merkins, and Copperhead Squats. Lightning introduced his new exercise, The Lightning Burpee! A traditional Burpee with a clap and a jump to the left (right…
11/15/2020 - Night Train - Around and around we go
Warmarama light jog up to a nearby business, SSH, weed picker, copperhead squat, sun gods, Michael phelps The Thang 20 rounds starting at 1 rep per exercise and working your…
10/23/2020 - Night Train - Bears Beats, Battlestar Glactica
Warm up with SSH, Windmills, HillBillies, and Michael Felps. The Thang: Bears Beats and Battlestar Galactica. Bear Crawl Train of Pain (Bears)down the hill. 6th man drops and gives…
10/01/2020 - Night Train - SWEET MELISSA ON THE NIGHT TRAIN
WARM O RAMA some SSHs, LBCs, Monkey Humpers, and ended with a Merkin Shuffle, 5 Merkins and 5 shuffles steps on arms and repeat 5 times (something I learned with…
09/17/2020 - Night Train - Iron PAX week 3
Warm-o-Rama Nope! This is Iron PAX, get to work!! The Thang Iron PAX week 3; Sets of Merkins and Squats (descending from 100) with 200m runs in between. All PAX…
09/19/2020 - Chatterbox - A little ab’s here and a little abs there, little abs everywhere
Working on the core today because YHC knees don’t want none this weekend. Good showing considering start to fall break….. FNG yay! I tried to put abs in every routine,…
08/21/2020 - Other - Monopoly
Monopoly is one of those games that just doesn’t ever end, and usually ends with no winner. Taking the same approach, I created a BD to mirror this. WARM-O-RAMA None…