07/25/2022 - Clinic - 50/10
Warmarama 10/50 at amphitheater levels 10 jump ups or step ups to next level then 50 merkins 20 jump ups or step ups to next level then 40 merkins…
Pax: Little Sebastian
06/23/2022 - Flying J - Running WIld
Main Street to Rigdewalk. Right at the Racetrack down the park, what a hill. back through the mall, down the parkway and back home to Canyons. Good job men, you…
06/23/2022 - Flying J - J Bird
It was a bad morning, as in bad ass. We ran for 6.5 miles and in the dark, around Woodstock, for 60 minutes, sweating perfusely, a lot of hills, 4…
06/07/2022 - Flying V - School’s Out
The Thang School must be out. Or maybe it’s the humidity. Maybe both? Not sure, but kudos to those that posted today. The PAX had 2 options: 4 miles or…
06/03/2022 - Clinic - Roxanne….I hate you.
It was the VQ for YHC. Great turnout of HIMs. YHC thanks all for their support! My 2.0(Weasley) posted to make sure YHC didn’t go off the rails. Mosey to…
05/31/2022 - Flying V - Main Haney Dobbs Arnold
7 Runners and 3 Ruckers chose from 3 Routes. Runners ran either 5 miles or 4, and Ruckers got just under 3. New faces at the V were good…
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/13/2022 - Clinic - Sooorie not Sorry chest blaster 2000
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
05/11/2022 - Clinic - Wall Walks Suck!!!!!!!
Mosey up to top of amphitheater and back down to warmorama Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…
05/10/2022 - Flying V - Gentle Rolling Hills Nearly Pancake Flat
Flying V is a group run. We meet at Canyons in DTW and run for 45 minutes. The Thang: Run lots of hills Dobbs RD, Roundabout to Woodstock Knoll, Ridge…