10/28/2021 - Stoneclad - Blocks and Bags
Warmarama: -Part 1: SSH’s, weedpickers, tumbleweeds, michael phelps, sun gods -Part 2: line up on parking space, and bear crawl to next space and do 1 Carolina dry dock, bear…
Pax: Lively
10/06/2021 - League - Ultimate Frisbee with a 2-pointer option
The game and rules for the League game today: -Ultimate Frisbee rules and scoring -Additional scoring option in the center of the field (8 foot diameter circle) worth 2 points…
09/25/2021 - League - Callahan Special
18 PAX gathered in the gloom this morning at Sequoyah Park to celebrate Lively’s birthday. Happy Birthday Lively! To celebrate graduating from the Police Academy, Porkchop got to pick the…
09/04/2021 - League - Ultimate Frisbee
Perfect weather for Ultimate this morning! Best way to start the weekend! Congrats on the MVP Porkchop! <3 Welcome
09/03/2021 - Crossroads - Crossroads FTW
The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…
08/27/2021 - Crossroads - Fuddilicious What?
This is for Fudd since he is keeping track of how many times he post each week and striving for that 2 times a week mark! True HIM there! We…
08/18/2021 - Crossroads - 11s
YHC showed up with 5 minutes to spare and with only Fiddlesticks there at the time! Nature Boy came in with 2 minutes to spare and we were able to…
07/30/2021 - Crossroads - Embrace the Suck
Warm up 100 – merkins, LBCs, and squats (however you want to get them done) run a lap 10- Burpees, 4ct mtn climbers, 4ct SSH, calve raises. run a lap…
07/21/2021 - Crossroads - 55’s and Trivia
Short Mosey- 5 Core, Merkins, Phelps Thang- 55’s with trivia. Squats and BBS. Run about 0.20 miles between. There is a bog rock at the end of one of the…
07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…