10/16/2020 - Crossroads - Block Work!
YHC wanted to do some fun things with some blocks sooo what better way then to do a weird Oyramid! Warm up! Mosey around the parking lot stopping close to…
Pax: Lively
10/09/2020 - Crossroads - Your It
Used the jenga blocks of doom. Two people were the taggers. They pulled a jenga block. The block had a workout on it. If the others were tagged they were…
10/07/2020 - Crossroads - Rage Against the Crossroads
WARM-UP Quick little mosey over to a pile of coupons (already in the parking lot as Pelosi was nice enough to add 6 new coupons to the aging Crossroads inventory).…
10/05/2020 - Crossroads - Crazy 8’s
Warm O Rama long mosey weedpickers x 8 windmills x 8 ssh x 8 werewolves x 8 The BD: -Indian Run twice around a part of the…
09/30/2020 - Crossroads - Here We Go Again…Again
With it being long-sleeve weather, YHC thought it would be a good idea to get us warmed up quick. It felt like a VQ as its been about a year…
09/25/2020 - Crossroads - 29 Birthday Q
Well its YHC’s birthday and what better way to celebrate than a day at Crossroads! Warm Up: 10 SSH 10 Weekpickers 10 Windmills Sun gods OYO Michael Phelps OYO! Here…
09/23/2020 - Crossroads - Week 4 IronPax
Lets jump straight into it! 1 Round For Time 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Thruster Return to the goal line with your block 10 Burpee…
09/18/2020 - Crossroads - Climb the Mountain
No disrespect to the 3rd F breakfast crew, but Crossroads meets at Avery on Fridays at 5:30 and thinking of those guys that wouldn’t have had the opportunity to post…
09/11/2020 - Crossroads - Running Was In The Cards
Friday at Crossroads! The very best Friday beatdown at Avery Elementary School in Cherokee County! Bar none! Warm Up: Mosey from flag, around rock, to parking lot closest to the…
08/21/2020 - Crossroads - Taste of Iron
YHC was working on planning something terrible that involved blocks and bear crawls but YHC wasn’t feeling it but in getting ready for September what better way them to do…