05/09/2022 - - No dice
lmost brought the dice today, but we rolled with them last week, and I didn’t want to look like an unimaginative slacker. Yhc took it easy the whole time and…
Pax: Livingston
05/04/2022 - - Throw the dice
We threw the F3 dice of doom. Two dice, one with a exercise and count, and then a multiplier dice. Every five rolls we would run three sets of stairs…
03/21/2022 - Clinic - Return of the Tri
Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers Pre-Thang Eleven’s (Merkins and Squats) The Thang (Return of the Tri) 30 reps (kodiak count) on all Flutterkick and Supermans 10…
02/28/2022 - 3rd F - Swingline Q
Regular Clinic Warm-orama 3 man team roation Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats. Work was repeated until team member relieved. Second…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
08/20/2021 - Clinic - The Q’s commitment to Preparedness will only take him so far.
*Also add Squeal, Icy Hot, Gracie Intro Surf N Turf tried to pimp YHC out on Slack by telling everyone to HC for the beatdown and calling out half of…
08/16/2021 - Clinic - Eclectic Circle of Pain
Starting with a foundation of an eclectic playlist Steely Dan, The Band, Black Sabbath, John Denver etc. we used the change of the song to instigate the change of the…
07/28/2021 - Clinic - Bricks from Hell
Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs lunged 20 yards w/ coupons…
07/09/2021 - Clinic - Chase the Rabbit
I’m not going to lie, this sucked!! I knew when I planned it out that it was going to be brutal. And it did not disappoint. Warmup was a nice…
07/16/2021 - Clinic - The Win
The win In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…