05/25/2020 - Chatterbox - The Chatter Murph
Good size group and cast for Murph at the Chatterbox today……. The Thang: Gave background on LT Murph and the workout. Completed Murph in this fashion…. 1 mile run 20…
Pax: Lizard King
05/22/2020 - Blacktop - Smurf/Vespa Co Q
Somehow YHC signed up on the Q sheet while Smurfette thought he could take the Q. Brilliant minds came together, Mandals (who did not show up) and Stopwatch, and suggested…
05/20/2020 - Forge - Thunder Down Under
YHC has bad knee so all upper body pain today……. Warm-O-Rama: Mosey or limb with bell to end of parking sidewalk and grass area at bottom of steps. Sun Gods…
05/09/2020 - Chatterbox - No Backing Down
Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…
05/18/2020 - Vineyard - Let’s do this one again…
Recycled and old beatdown I haven’t done in a long time – keeps us moving the entire time! Mosey up in front of the high school to the smaller hill. …
05/15/2020 - Blacktop - When PAX is expecting a running Q.. hit ’em with a 0.0
Warm-o-rama 15 SSH IC 10 Weed pickers IC Sun Gods OYO 10 Copperhead Merkins The Thang B.O.M.B.S- Dora style (with a safely distanced partner) 100 Burpees, 200 Over head…
05/16/2020 - Chatterbox - The Man Bun
Laredo: 6 rds 24 Merkins 24 Squats 24 Lunges Run Lap Mary Fat Amy (Modified): 50 Squats 40 Big Boys 30 Lunges (Single Count) 20 Carolina Dry Docks 10 Burpees…
05/13/2020 - Forge - Firing Up The Forge Again
Warm-o-rama Quick mosey around the parking lot, circle up: SSH IC x 15 Windmills IC x 10 Copperhead Squats IC x10 Sungods OYO Michael Phelps OYO The Thang Move to…
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…
05/03/2020 - Blacktop - Audible for Dora
YHC had the privilege to Q the re-opening of Blacktop in stage 2 mode. My original plan was to throw out a surprise but we didn’t have enough PAX so…