04/29/2020 - Forge - Virtual Forge
5 exercises, reps and rounds to be determined KB Swings Triple Threats Goblet Squats Single Arm Rows Thrusters Run 1/4 mile Between each exercise, do 10 hops over your KB.…
Pax: Lizard King
04/27/2020 - Vineyard - It’s in the cards
Deck of Card Number determines exercise, suit determines reps. 2 – LBCs (4 count) 3 – BBS 4 – Copperhead Squats 5 – Bonnie Blairs (4 count) 6 – Star…
04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
04/15/2020 - Other - Some kettlebell fun
2 Rounds of each group for 30 seconds of each exercise. Halo Around the World 10-second rest Single Arm Row – R arm Single Arm Row – L arm 10-second…
04/13/2020 - Other - BLIMPS on an Escalator
Intro: No time like the present to burn off all those extra calories from Easter. Warm-o-Rama: SSH x10 IC Copperhead Squats x10 IC Windmills x10 IC Merkins x10 OYO…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…