Pax: Lizard King
04/01/2020 - Forge - KO in 4 rounds
4 rounds, 4 exercises each round, 2 Min per exercise, 15 sec rest between. Run 1/4 after each
04/07/2020 - Black Ops - Another stroll down Main St. around Noonday Creek Trail
Intro: Took my nutsniffer for another run in DTW. Warm-o-Rama: Quick stretch The Thang: Ran south on Main St. to Hwy 92 and connected to the Noonday Creek Trail back…
04/04/2020 - Black Ops - Nice morning for a run in DTW
Intro: Nice morning for a run in DTW Warm-o-Rama: Stretch OYO The Thang: Run up and down Main St. for 3.07 miles. COT: Continued prayers for F3 families and our…
03/31/2020 - Black Ops - Just me and my dog
Intro: Just me and my dog… Warm-o-Rama: Stretch OYO The Thang: Running the streets and trails of DTW for 3.20 miles. COT: Prayers for normalcy and good health for all.…
03/27/2020 - Black Ops - Running Solo
Intro: Running Solo, dang coronavirus! Warm-o-Rama: OYO stretching The Thang: run up and down every street in the hood with my nutsniffer for a total of 3 miles. COT: Prayers…
03/26/2020 - Black Ops - Feelin’ Like Groundhog Day
Intro: Woody’s Toybox Warm-o-Rama: The Thang: COT: Naked Man
03/25/2020 - Forge - The Virtual Forge
Intro: MOD WOD – workout of the day modified to include kettlebells Warm-o-Rama: The Thang: COT: Naked Man
03/23/2020 - Black Ops - Social Distancing
Intro: Cricket’s WOD Warm-o-Rama: The Thang: COT: Naked Man