03/21/2020 - Other - Practicing Stage 3
Intro: Decided to practice Stage 3 Warm-o-Rama: Stretch OYO The Thang: YHC and his nutsniffer took off from Reformation in DTW and hit up the trail running 3.11 miles. COT:…
Pax: Lizard King
03/19/2020 - Vineyard - Social Distance
Intro: Non-partner half Dora Warm-o-Rama: 20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: To keep the PAX separated YHC came up with a non-partner…
03/18/2020 - Forge - No sharing Kettlebells!!
Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown! Excited to have PB (wait who’s PB?) and Rugburn joining us. …
03/17/2020 - Flying V - Up and Down DTW’s Four-Leaf Clover
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
03/16/2020 - Vineyard - OPEN Q = BLOCKS
Intro: OPEN @ at the Vineyard means Cinder Blocks Warm-o-Rama: Cooperhead Squats WindMills Michela Philips The Thang: Bear and Blocks bear crawl while dragging your block between your knees. Every…
03/12/2020 - Vineyard - Suicidal Prevention
Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed 10 feet from the flag and circled…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/09/2020 - Vineyard - No Blocks Monday.
Intro: Quick last minute Q pick-up to avoid M2M’s giant blocks. Cold day, good day to warm up fast and end with a sweat. Warm-o-Rama: short mosey to the corner…
03/06/2020 - Blacktop - It’s All About the Benjamin’s, almost
Intro: It’s All About the Benjamin’s, almost Warm-o-Rama: SSH x 15, Weed pickers x 10, Windmills x 10, Sun Gods OYO, Phelps OYO The Thang: 4 Corners Workout – the…
03/05/2020 - Forge - THE FORGE!
Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…