Pax: Lizard King

03/03/2020 - Flying V - All Flats

The Thang: Run from startex, south on Main st. to the BK Lounge, back to Arnold Mill. Go east to the fire station and hop on Rubes Creek trail. Take…

02/28/2020 - Vineyard - Burpee Buffet

Intro: Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long. Warm-o-Rama: Mosey up to the front…

02/25/2020 - Flying V - Ducks Fly Together

Intro: This is YHC’s first time Qing the Flying V, so why not make a couple Mighty Ducks references when possible.   Warm-o-Rama: This is a running AO, what do…

02/24/2020 - Vineyard - League of Legends

Intro: Our calves will never be the same… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 10x SSH 10x Weed Pickers 10x Imperial Walkers 10x…

02/21/2020 - Blacktop - Armageddon

Intro:  All arms today!!   Warm-o-Rama:  Mosey around the front of the church to the long breezeway near the open field, 1/4 mile.  15 SSH, 5 Weed Pickers, OYO Sun…

02/18/2020 - Flying V - Run until you poop

Intro: Run until you poop   Warm-o-Rama: Stretch OYO   The Thang: From Canyon’s PAX headed north on Main Street until the sidewalk ends which is past Woodstock Knoll. Then…

02/17/2020 - Vineyard - Wheelbarrow row

Intro: I’m just glad my shoes are dry. Warm-o-Rama: Mosey around the perimeter of the the parking lot, halt halfway for: ssh x 15 mountain main poopers x 15 weed…