09/28/2021 - Brickyard - Return to Bloodbath Mountain
Topics of mumble chatter during Coffee-teria What’s with all the creepy scare crows looming over the parking lot? Where is Bonilla? Why is Etowah River so dark, murdery, and rapey?…
Pax: Lt. Dan
09/24/2021 - Armory - PT the Giggles Out of You
Warmorama 10 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers Michael Phelps (OYO) 18 reps of each exercise, after each exercise run a lap. Merkins SSH Squats Burpees…
09/22/2021 - Pineapple Express - Pineapple goes golfing
Rat Tail was given a blessing that Panhandle was not. He came in 30 seconds before the bell, and we decided to circle the parking lot allowing him some time…
09/20/2021 - Cheetah - Wait for the drop
4 miles Running warmup SSH/Toe Pickers Crucifixes w OH Claps finish with Merkins DORA 123 100 Derkins 200 4ct American Hammers 300 Star jumps Partner runs down and does 10…
09/14/2021 - Brickyard - 1 Year Anniversary of the Brickyard
The route was kept a secret until the morning of to insure no PAX bailed on the AO due to the route. We ran/rucked a 1 mile loop around the…
09/13/2021 - Cheetah - 100 yards or 100 reps? Football season is here…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
09/10/2021 - Kratos - Isowannasleep
Cranky, didn’t want to wake up after the after midnight craziness of that Bucs game. Not sure I would have come if I didn’t have the Q, wise move by…
09/03/2021 - Armory - I Have No Idea Where I’m Going
We moseyed around to the middle school back parking lot where we did some Warm-O-Rama. Side straddle hops Imperial Walkers Hillbilly Weed pickers Windmill The Thang! Mosey to…
08/28/2021 - The Ronin (Closed) - Just a taste
Mosey circle up, 20 SSH, 12 toe pickers, 20 side lunges mosey A taste of benches: Find a bench, do a workout. At each station we did: 5 burpees 10…
08/21/2021 - The Ronin (Closed) - This hill is stupid. Let’s run it multiple times.
WOR- Phelps Thang: YHC and some others are training for the Sky to Summit 50K. Today happened to be a 13 mile run day on the schedule. A few of…