07/22/2022 - Colosseum - Q 3.2 Mutual Competence
Exercised mutual skill and competence at rucking and discussing. YHC started to google “flesh anchor” for the BB image and then decided not
Pax: Luchador
07/21/2022 - Colosseum - I Heart 80’s
I HEART 80’s PAX did 4 groupings of workouts that lead to 80 total reps. After every grouping the team would sprint 40 yards down and 40 yards back. Also,…
07/13/2022 - Colosseum - Christmas in July
Warm-o-rama. Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…
07/08/2022 - Colosseum - Ruck’n’Cuss – Lead Right – Q Source chapter
Discussed Lead Right – Q Source
07/06/2022 - Colosseum - Hump Day Fun
Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…
06/29/2022 - Colosseum - Brick Bombs
This was B.O.M.B.S. with Bricks! Warm-o-Rama: We did the predictable amount of SSH’s, Imperial Walkers, Weedpickers, and arm circles. I need to get more imaginative on warm ups. We each…