10/25/2021 - Cheetah - History of Braves World Series
Mosey Indian run ( played the Indians 95) Warmarama 6 rounds 6 games played 4-2 win 24 reps (24 years ago) 1 krunchy frog 1 count 2 squats 3 LBC…
Pax: LuLu
09/23/2021 - Stoneclad - 100’s, Bear crawl, bear crawl, bear crawl, etc
Started out with some much needed stretching after a short mosey around all 5 vehicles. QIC set up 4 corners. 25 reps of each exercise at each corner totaling 100…
09/20/2021 - Cheetah - Wait for the drop
4 miles Running warmup SSH/Toe Pickers Crucifixes w OH Claps finish with Merkins DORA 123 100 Derkins 200 4ct American Hammers 300 Star jumps Partner runs down and does 10…
09/17/2021 - 3rd F - Working 9-5 is how we get it done!
Time to bring out the best from the other BDs i done all weak to StoneClad. This was a non-stop 0.0 that always had you moving while carrying a coupon. …
09/13/2021 - Cheetah - 100 yards or 100 reps? Football season is here…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…