Pax: Ma Bell

07/11/2023 - Paragon - We’re all Olympians

WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…

12/20/2022 - Paragon - HFT GH style

Warm-up: SSH, Mtn Climbers, Windmills, sungods Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25…

12/06/2022 - Paragon - 100 yards

Warmarama   100 Yard burpees Run to 10 yard line,  1burpee, run back in inzone, 2 buprees, Run to 20 yard line, 1 burpee, run back to inzone, 4 burpees……

11/08/2022 - Paragon - My Paragoon VQ

YHC has been in F3C for three years now and has Q’d numerous times at various AO’s.  However YHC has never Q’d the Paragon which was the first AO that…

10/20/2022 - Paragon - move to stay warm

SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…