05/12/2022 - Paragon - Merkin, BB, Squat
I did a backblast, the first one at paragon in quiet some time. Ma bell and GP, cannot fill out a q sheet very well, enter counts, or really anything…
Pax: Ma Bell
05/04/2022 - Colosseum - May the FNG Be With You
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…
05/10/2022 - Paragon - Everyone gets a chance to lead
Long mosey around the lower lot then circle up for a few IC exercises The Thang: Run to the 1st light pole then circle back for the 6. …
04/14/2022 - Paragon - No mercy
The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could…
04/12/2022 - Paragon - The Best Homeboy Has Ever Had
Homeboy and YHC locked eyes…we knew this was going to be a great day All the former site Qs came to support ol’ MaBell and Grey Poupon and show solidarity…
03/29/2022 - Paragon - Hickory Flat Run (40th B-Day Beatdown)
Started with a mosey up to the bus lanes where the Q led the Pax in some warmup exercises. Following the warm up the Pax ran off campus starting at…
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
01/27/2022 - Paragon - It gets worse
No Disclaimer Warm-up sucked Didn’t acknowledge FNG until 1/2-way through the workout YHC got beat in burpee routine Picked the wrong week to stop sniffing glue Routine: Coupon loop… BLIMPs…
02/01/2022 - Paragon - Goon Groumdhog Day
Warm-O-Rama 35 SSH 10 Weed Pickers 10 Imperial Walkers Michael Phelps and Sun God’s OYO The Thang GROUNDHOG DAY- Groundhog Crawl (bear crawl) every 20 yards Alternate every 20 yards:…
12/30/2021 - Paragon - 21 is too much
After a lot of encouragement on slack to have a good turnout, only 4 brave souls faced the threat of bad weather head on–but in the end not single drop…