09/16/2021 - Paragon - We were soldiers once, and we were young
I ain’t got time to
Pax: Ma Bell
09/14/2021 - Paragon - Site Q’s said “make us sweat!”
Monday night I got a text from 2 strangers (Ma Bell & GP), telling me to “Make us sweat” cause the new regime wants to get all sweaty, so they…
09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
08/26/2021 - Paragon - Goon for a Day
Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…
08/24/2021 - Paragon - Goon Squad
Preamble: White Claw and Rat Tail met up for a leisurely pre-run and also to do some recon work. Field was close so an audible needed to be call. WOR:…
08/11/2021 - Forge - Birthday Bells
YHC showed up to his birthday Q running on fumes after a night of very little sleep due to cleaning up poop in 2 beds (1 toddler, 1 puppy) and…
08/10/2021 - Paragon - Tebow Time
Tebow Sucks and
05/27/2021 - Paragon - Farewell Mater
Mosey to middle of field Weedpickers x5 each leg Toy soldiers x 8ish Sun Gods OYO Micheal Phelps OYO Started with the Tebow Twirl of Doom for the Preworkout (shuffle…
04/19/2021 - Wicked Witch - A Dandy Q
Quick warm up run. SSH + Weekpickers Run to pink loop. Core for running: pushups, flutter kicks, supermans. Run to orange trail. Aussie pushups Red to yellow to blue. Dips…