Pax: Maaco

07/20/2023 - Arena - Tinfoil 500

WARMUP: Yes THE THANG: All pax hit the starting line on the track and we hit start on a timer. Everyone had to do a 1/2 mile. This was repeated…

07/10/2023 - Apex - Duster VQ

WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…

07/06/2023 - Apex - Apex 4th Anniversary

WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…

07/03/2023 - Apex - Roam The Apex

WARMUP: SSH, IW, CHS, Weed Pickers, Sun gods, Michael Phelps THE THANG: 50 slanted pull-ups on I beams & mosey, 50 2 ct. step-ups & mosey, 30 CHS, 10 overhead…

06/15/2023 - Arena - Velocipastor

Mosey to Bascomb Elementary 50 Hand-Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-Ups 250 Lunges *3 pull-up EMOM* A little dodgeball. Mosey back to flag. Run…

06/14/2023 - Other - Copper Q 6/14/23 SLT

Copper Q 6/14/23 SLT WOR Mosey around the parking lot. Circle up, SSH, Weed pickers, Copperhead squats, Michael Phelps, Sun gods.   The Appetizer Start with a Burpee, run two…