Pax: Maaco

03/19/2022 - WarTowne - Little Baby Feelings

Warm-O-Rama SSH, Mountain Climbers, Merkins, Stump Jumpers, and Imperial Walkers.   The Thang Center of the park to reveal the whiteboard with the list of exercises and movements between stations.…

03/07/2022 - Apex - SFN BD PLEASE!

We trained on the SFN racing chair.  We pushed the chair up a hill.  We did lots and lots of burpees.  We pushed the chair in teams.  We did some…

03/10/2022 - Arena - 3 Man Grinder

Hated to miss Picanha today, but openings to Q the Arena are usually months in advance, so the last minute opportunity to lead was fortuitous. Warm-O-Rama SSH OYO until all…

03/07/2022 - Flying V - Reverse Course

We reversed course after YHC realized there were no drop-off points in the route to make it back to the flag on time. Prayers for Geek and the stress at…

03/03/2022 - 3rd F - Q Source Ruck. Queen.

Great conversation lead by Geek and JB.  Can’t out King your Queen.   Weekly QPoint – Q1.3 – QueenThe Daily Discipline Over What Is Put Into The BodyMan does not…