02/24/2022 - 3rd F - Q Source Ruck
Maaco led the Q Source discussion this week. Weekly QPoint – Q1.2 – KingThe Daily Discipline Of Physically Training The BodyA man’s Right relationship with himself–his Fitness–begins with his…
Pax: Maaco
02/22/2022 - Brickyard - FNG is Pulling a Westside This Weekend, and Westside pulled a Westside by Bailing on Us for the Buff
We ran to Marietta Hwy, to Boling Park, Around the Loop, and Back. Others chose to ruck. Good 2nd F afterwards. Glad to have an FNG (Tear Away) out. He…
02/12/2022 - Special Event - Guns N Hoses
Guns N Hoses 5k at Hobgood Park. We all ran. Some got PR’s. Some got awards. We all got stronger and represented F3 in the
02/19/2022 - Black Ops - Lexi’s Sexy Mons Pubis
Nothing like seeing Lexi’s upper nether regions on a cold, breezy morning to warm your body up before a 10+ mile run up and around KenMo. Lots of good mumblechatter. …
02/21/2022 - Cheetah - Barrett Park Field Trip
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
02/17/2022 - 3rd F - Q Source Ruck
Green Mile lead the PAX on how to take the DRP. Weekly QPoint – Q1.1 – Daily Red Pill – DRPThe Daily Commitment To Accelerate Fitness Fellowship And FaithA man needs…
02/15/2022 - Flying V - Finish with Four Corners of Work
The Thang: From Canyons to South on Main to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on…
02/11/2022 - Armory - Progressions & Ladder Progressions Galore
Brief mosey from the flag up the hill to the front parking lot of Cherokee North. Warmed up with Side Straddle Hops, Imperial Walkers, Merkins, Weed Pickers, Copper Head Swats,…
02/10/2022 - Ruck - Q Source Ruck
Q Source Ruck Prior to the Arena. –Q Point of the week: Q1GET RIGHT The Pursuit Of Proper Personal AlignmentA man must Get Right before he can do anything elseTo…
02/10/2022 - Arena - Is this a Running AO?
Our Mosey was out of the arena and onto townlake parkway. I talked about F3 while we ran for about 5 minutes. Thang: We ran down townlake parkway and…