02/08/2022 - Castle Black - Rest Stop Trivia, Dingleberries, and Burpees (#blamePanhandle)
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
Weekly Q Source Ruck Before The Arena. Exile lead us. Getting Ready For The Expected While Being Ready For The Unexpected There are four quadrants of preparedness: get right,…
This whole day was so warming to the heart. a whole group of Salukis to encourage the QIC…. Just the most positive attitudes. Especially from Maaco, JB, Tinfoil… more Maaco……
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
Chickenfight and Ringpop were present as well. Get to know Blow pop trivia. Circled the Blankets parking lot for 4 corners of Burpees, Lunges (2 Count), Outlaws, Wide Squats. You…
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
Mosey to multi-sport field. WOR- Seal Clap Squats Air Press The Thang Line up on the Zero Line with your Bag in front. Overhead throw it without stepping or feet…
Q Source Ruck – Week 4 LDP The Process Employed By A Group To Develop New LeadersGreat Leaders develop new Leaders While leadership is critical to all Groups, Leaders are…