06/27/2022 - Apex - 60 any which way you can
INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout. WARM-O-RAMA: Mosey to…
Pax: Maaco
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
06/20/2022 - Oz - The Ghost of Brady Bunch
Chicken Fight was there as well. He said that he is now the site Q. Props to Ms. Blowpop for driving him to the BD. WoR 5 minutes, 10 burpees.…
06/11/2022 - The Ronin (Closed) - Wet & Wild Summer Days
WARM-O-RAMA Welcome, SSH, Copperhead Merkins, Disclaimer THE THANG Part One: (partner up) 100 Donkey Kicks & Balls To The Wall 100 Throwdowns Indian run around the park loop Part Two:…
06/04/2022 - The Ronin (Closed) - Trendy’s Six Pack Back and Shirley’s Best Captain America Impression
Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are…
05/24/2022 - Stockyard - I love it when a plan comes together!
Hannibal is a hero of mine. Always able to envision a plan and inspire his team to execute it perfectly to save the day much like YHC’s Q today at…
05/10/2022 - Black Ops - Not the Murph and Not Conscious
First Q in a very long time. Did not do The Murph and did not loose consciousness, That is YHC’s belief. Posted the Winky Board for The Thang. There…
05/23/2022 - Arena - “3-Mile Guarantee-ish”
We did some stuff and it sucked pretty bad but we got stronger. Sandbags on the turf field. Glad to have not just one but TWO Nantan’s with us. Cricket…
05/21/2022 - WarTowne - Pumped Up Kicks
Warm-O-Rama SSH, Windmills, slo-mo WP Mosey down to the pit of despair. Along the way, whenever a car is passing and the Q calls “play it cool” all PAX hold…
05/12/2022 - 3rd F - Q Source Ruck Arena
Jack Bauer lead the Arena pre-ruck discussion on Live Right. The Dedication To Purposefulness To Live Right a man must have an ultimate Purpose in mind Live Right is…