06/26/2021 - WoodstockRucks - Aquaman Makers
YHC has been looking forward to this Q for a long time! Conditions were right for an idea I’ve had knocking around in my head for a while now. The…
Pax: Macintosh
06/19/2021 - Woodshed - Woodshed. Tabata, not Ciabatta.
PAX mosied down to Coupon lot, grabbed coupons (1 per partner), and circled up to count. 8 PAX in total, then broke off into partners of 2. Tabata workout included…
05/30/2021 - WoodstockRucks - The Rucklympics
YHC wanted to try something a little different for WSR, and partially inspired by an article by former F3 Nation Nantaan Dredd on the value of competition (https://www.collisionlearner.com/post/the-power-of-competition), designed a…
05/22/2021 - Woodshed - Merkins, Merkins, Merkins…. More Merkins
This is Merkin May, so I decided to dish out a few merkins for anyone who was participating in the competition… and I apologized to everyone else who is not.…
05/15/2021 - WoodstockRucks - Coupon Ruck patch
The 4:59:45 discussion: 8-bit: Its almost 5am. Let’s ruck up! Grab your coupons. I brought a 40lb goruck sandbag Mouth: Coupons? What coupons? Macintosh: I brought a sandbag. A 5.11…
04/24/2021 - WoodstockRucks - Just the 2 of us
2 mile warm-up walk AMRAP – 20 minutes x5 merkins x10 squats x15 rows PAX 1 does exercises while PAX 2 slings sandbag across field, carries up and down stairs…
03/24/2021 - Rattlesnake Riviera - Deck of Death War Style/Ring of Fire
Warm up – We started with a quick ruck looping around the area and made our way back to the Gazebo. The Thang- A deck of cards, two teams, a…
03/21/2021 - WoodstockRucks - Water Bucket WOD
Preamble: The Water Bucket WOD is designed to replicate the experience of extreme water poverty. Carrying the day’s water by bucket is a daily, sometimes multiple times per day exercise.…
03/03/2021 - Rattlesnake Riviera - Hopper’s Biscuits Bring All The Pax To The Brickyard
Ok; So I know the title says Brickyard but Rattlesnake Riviera just didn’t have the same ring to it. We headed west from the square towards the river before crossing…