01/12/2022 - Rattlesnake Riviera - Reformation Station
Despite Q’s lack of direction, the Pax rucked down to Reformation turf. Circled up and loosened up with some BACs. Pax partnered up and did group sets. Partner Set 1…
Despite Q’s lack of direction, the Pax rucked down to Reformation turf. Circled up and loosened up with some BACs. Pax partnered up and did group sets. Partner Set 1…
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
Warm Up: Mosey around tennis to b-ball court Weed Picker Sun Gods Michael Phelps Inch Worm Side Straddle Hops Three stop circuit (goal to hit each 3 times, was two…
Wonderful wintery wandering wistfully wishing while we were wondering why we were wasting wishes. Great 2.6mi walk through the hills of Canton. Great job all, and I tried a new…
YHC hosting a lil Christmas Caper around downtown Canton. Dropped off 12 softballs w/ ziplock bags full of playing cards around the town for a Poker Run. Quick explanation to…
Right Here, Right Now- the FNG Extravaganza! Started with standard warm up, intro of the FNGs Around the block- mosey-ed around circle tracker stopped at 20 intervals for various standard…
12/2/21 Today was my second Q and I decided to do musical workouts. We had 13 people, and it was one guy’s second day. WOR We took a mozzie around…
We rucked to the mills did some PT -slide ruck through merican -man makers -bent over row -shoulder press -squats -upright rows went back to the flag. On our…
After Thanksgiving time with food and family, I wanted to get as many PAX together to ruck off some of the food baby we have acquired over the past few…
Warmed up with “The longest mosey we’ve ever done.” Part 1: Racing and Free Throws Pax partnered up with someone of “approximately the same speed as themselves.” Partners stood across…