12/07/2021 - The Rock - Gotta tease it first, then go in deep, and finish strong
I asked Snot Rocket if he wants to do coupons or not, and Jackalope said he couldn’t answer and it was my call since I’m the Q. So I went…
Pax: Major League
11/30/2021 - The Rock - When Jackalope HC’s…
It was late on a Monday night and The Rock’s site Q, Jackalope, hadn’t HC’d on slack yet. I was wondering if he still showed up to his own AO…
11/16/2021 - The Rock - First Rock Visit
24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out
11/09/2021 - The Rock - Prog Rock Trio
Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…
11/02/2021 - The Rock - Nothing but B.O.M.B.S
Quick mosey around the parking lot to the baseball fields near the concession stand for Warm-a-Rama and then to the back of the baseball field to pick out our coupons.…
10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
10/05/2021 - The Rock - Blame Dig-Em
What a rainy BeatDown! WARM UP We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was…
09/21/2021 - The Rock - Hardwood bottom
Mosey down to the lower parking lot where we circled up for Warmorama 10 IC SSH 10 IC Imperial Walkers 10 IC Hillbillies 9 IC Weed Pickers The Thang 1…
09/20/2021 - Colosseum - Slippery when wet
WARM UP We ran all the way to the stairs and did a quick warm up of Imperial Walkers, Side Straddle Hops, Weedpickers and Quad stretches. THE THANG The plan…
09/09/2021 - Vineyard - The Vineyard 3rd Anniversary
Today we celebrated the 3rd Anniversary of The Vineyard! It was great to share the Q today with the former founding fathers of this AO, Westside, Mouth-2-Mouth and BoSox! I…