Pax: Mall Cop

02/26/2023 - WarTowne - The 2.0 Show

Great day. Lots of Pax brought their 2.0s. Dora Style BD w/ coupon. Run to turf field. 2.0s grabbed a Pax. Each pair grabbed another pair. 100 Thrusters. 200 Curls.…

02/21/2023 - Lions Den - Shoulder Love

Warm O Rama SSH, Imperial Walkers, CH Squats, WEEDPICKERS!, CH Merkins, Shoulder Taps, Inch Worms, Sungods and Phelps The Thang Cold Shouler (See photo) Much inversion occurred, lots of choice…

02/16/2023 - Arena - FC Brick BD

PAX grabbed a brick and moseyed to the turf field. Starting at the 0, PAX sprinted 20 yards and did 10 diamond merkins until they reached the opposite endzone. Then…

02/04/2023 - WarTowne - Sandy fun

We grabbed a sandy and headed to the football field.   Warm-up: Circle up for a few IC exercises then time to get to work.   The Thang: We did…

02/02/2023 - Arena - GnH Training 2023

Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…

01/26/2023 - Arena - This is not a Weinke

Couldn’t find Striker on Slack… someone needs to fix that. SANDBAG DAY Mall Cop was wearing a brand new, nondescript, very generic sweat band and everyone kept asking if it…

01/19/2023 - Arena - Arena -BD

Mumblechatter was  on point! COT : great time talking about the ups and down of life and the need to connect with other pax that can help us. F3 is…

12/17/2022 - WarTowne - 12 beatdowns of Christmas

COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…