06/17/2020 - Other - Dora and Friends
Warm-O-Rama: Run a lap and then some other assessment of 5 exercises that according to Maaco are not important. The Thang: Split into groups of 3 Each group will complete…
Pax: Mandals
06/09/2020 - Apex - VQ
Warm-up Cindy Bernie Sanders (partner Q) with coupons Burpee Catch me if you
06/08/2020 - Oz - Hill-o-Death
YHC had two weird dreams last night: one about Bernie Sanders and one about a Carnival cruise (where YHC plays Blackjack). After waking up, YHC took to the Exicon to…
05/28/2020 - Other - Lars VQ with BLIMPS
10 Burpees, run 1/4 mile 10 Burpees, 20 Lunges (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC), 30 Imperial Walkers (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC),…
05/26/2020 - Other - Thanks Fleetwood!
What to do when YHC has the Q, no time to prep and want to still challenge the PAX? Pull a lawdog? No… rip off someone else’s Q and ride…
05/24/2020 - Redline - Scenic Canton Run
PAX met at QT off Old Ball Ground Highway in Canton. Great turnout for this scenic up and down Canton Run. Proceeded south on Old Ball Ground Highway onto Riverstone…
05/21/2020 - Other - The SLAB – Just Chasing around a Frisbee
Intro: YHC wanted to try something new so with all the league talk on slack lately, he decided to bring out a Frisbee. Warm-O-Rama: Mosey around the clubhouse and the…
05/19/2020 - Other - Outside inside at the slab
Ssh, Michael Phelps, weed pickers decline Perkins, jog/sprint, lunges with twist, jog/sprint, Big boys, jog/Sprint, shoulder taps, low planks, curls, tricep extension
05/15/2020 - Blacktop - When PAX is expecting a running Q.. hit ’em with a 0.0
Warm-o-rama 15 SSH IC 10 Weed pickers IC Sun Gods OYO 10 Copperhead Merkins The Thang B.O.M.B.S- Dora style (with a safely distanced partner) 100 Burpees, 200 Over head…