06/20/2023 - Roundabout - Brisk Jog
During this cool and foggy morning at the Roundabout we took a brisk jog around the gloomy environment. IT WAS CRAZY!!! WOR 10 Weed Pickers 10 seconds of flamingo each…
Pax: Mansplain
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/16/2023 - Radio Silence - Merkins and Mutiny
Today was a quaint little day at the roundabout. I made sure that was fixed with some needed suffering. We started off with a mozzy out of the parking lot…
05/11/2023 - Radio Silence - Whole Lotta Merkins Going On
This BD was dedicated to Chubbs, who couldn’t be with us. Idea was to give PAX plenty to complain about… but, as it turned out, the complaining was fairly minimal…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
05/02/2023 - Roundabout - Murph It Up, Baby!
Today we did a Murph: 1 mile, 100 pull-ups, 200 merkins, 300 squats and 1 mile again. With the 2 COT’s and warm-ups I did not get a full Murph…
04/27/2023 - Radio Silence - Ultimate Frisbee… Literally Just That
It was a very rainy day at Radio Silence so after the STANDARD pre-run we buckled in for some rainy frisbee. We started off with a mozzy to one side…
03/29/2023 - Roundabout - Murphs & Mud
We did a mini-Murph (1 mile then 50 pull ups, 100 Merks and 150 squats and ran a mile). Then we did 3s with squats and SSH across the muddy…
02/28/2023 - Roundabout - Pigskin Tuesday
It was sports day at The Roundabout so we decided to do throw around the ole’ pigskin. We started at 5:31 because Mansplain had to tie his shoe, but we…
02/21/2023 - Roundabout - Catch your Ghost!
Pax AMRAP’d through 4 exercises for 30 seconds and then finished with 1 minute plank: Mountain Climbers Squats Merkins Star Jumps Between sets of the AMRAPs, Pax took laps, a…