06/16/2021 - Clinic - The disappearing pax
10 pax in, 1 pax gone, then 1 more pax in , then loose another pax, then two pax return…. Warm-o-rama: 1/4 mile mosey up and around the perimeter,…
Pax: Matador
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/22/2021 - Special Event - F3C – Murder Mile 2021
The Goal: As many 1 mile loops as possible within the hour and ready to start at the top of each hour from 0500 – 0900. As I set at…
05/16/2021 - Redline - Southside loop
Simple loop Startex: Reformation Woodstock parking lot. Head down the Noonday Creek Trail and hit 92. Turn east and run up to Main Street, back to Startex. for a 5K…
05/03/2021 - Redline - Short circuit short circuited
It’s the Redline. It’s a running AO. Most ran. Two rucked. Original plan was the do monkey humpers in Trill and Gambler’s yards but they showed up, so , maybe…