07/24/2023 - Blacktop - i hate you guys
Koi rolled in with seconds to spare. proceeded to try amd great the pax who were in the mood for jokes. WARMUP: long mosey, bernie up.killamykunga THE THANG: 11s dips/shoulder…
Pax: Matchstick
07/19/2023 - Pineapple Express - Keep it Simple
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…
07/17/2023 - Blacktop - Intoducing the bumper humper
WARMUP: Mosey, SSH, Sungods, Weedpickers, imperial walkers THE THANG: select coupone, rifle carry to cars, stations around bumperhumper, including squat thruster, shoulder press, merkins, 2 jump ropes. 3 rounds of…
07/10/2023 - Blacktop - 3 sets of 15
WARMUP: yes THE THANG: YHC chose a set of 3 exercises focusing on a different muscle group. We did 15 reps of each, took a lap, and came back for…
07/07/2023 - Blacktop - wally Q
WARMUP: mosey. 1 ssh THE THANG: 11s and 295 ssh MARY: 4 mins ANNOUNCEMENTS: yes COT: was
06/21/2023 - Pineapple Express - Sloppy without the Joe
Definitely a “sloppy” one today (at Barnett Park), as was to be expected with all the rain we’ve been having (and had during the run). It was my 2nd Q…
06/16/2023 - Blacktop - A C.A.L.L Workout for the Whole Body
Warmorama: Mosey to the parking lot for the F3 Mission, 5 core principles and creed. All statements worth 5 burpees each. (30 – 6 count) The Thang: Mosey to Costco…
06/09/2023 - Blacktop - Cheers to 3 years
3 years ago, I committed to a workout at the blacktop. After being harassed by Brain Fart, Smurfette, Manning, and finally Spock for ~2 years I gave in. It was…
06/02/2023 - Blacktop - The Feisty Five
Due to the lack of HCs, YHC assumed it would be a duet with Koi, but apparently the Pax of the blacktop are known for their lack of commitment. Escalator…
06/02/2023 - Blacktop - The Feisty Five
Due to the lack of HCs, YHC assumed it would be a duet with Koi, but apparently the Pax of the blacktop are known for their lack of commitment. Escalator…