05/26/2023 - Blacktop - Size Matters
YHC scrapped his initial planning because it wasn’t great and there was a lot of pressure since Spock actually showed up. As part of the not really holy trinity of…
YHC scrapped his initial planning because it wasn’t great and there was a lot of pressure since Spock actually showed up. As part of the not really holy trinity of…
Mosey, while waiting on Koi coming in late. Warmup while waiting on Wastewater coming in late. Partner up, Dora 1,2,3 with burpess, merkins, squats. This took a little longer than…
Ran the Kia dealership, did 100 burpees in 10 minutes, ran down the hill to the park, did some LBCs, ran back to the flag. Swamp Thing was there too…
Swamp Thing was also at the BD, but his name is not in the system yet. Warmorama 100 burpees in 10 minutes (as is our custom) Going up and down…
Another failure 5K, except this time we ran laps over at the carwash and up that hill. Pax pick exercise to perform at the bottom and top this time. Complete…
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
Copper Q 3/20/23 Blacktop Super short mosey for WOR Warm o’rama 10 Burpees OYO The Thang: Part 1 Run to health dept. Flutter kicks till failure Run to…
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
Warmorama Each minute, we rotated through and completed an exercise from one of 3 exercise groups. Group 1: 10 Burpees Group 2: 15 merkins 15 derkins 10 Mike Tysons Group…
1 mile warm up mosey with a warm-o-rama Start at the bottom of hurl hill. Pax call an exercise to do at the top of the hill. Pax run to…