05/26/2023 - Blacktop - Size Matters

YHC scrapped his initial planning because it wasn’t great and there was a lot of pressure since Spock actually showed up. As part of the not really holy trinity of…

04/28/2023 - Blacktop - Not an AI Q

Mosey, while waiting on Koi coming in late. Warmup while waiting on Wastewater coming in late. Partner up, Dora 1,2,3 with burpess, merkins, squats. This took a little longer than…

03/24/2023 - Blacktop - Shred Gnar

Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…

02/27/2023 - Blacktop - Failure 5k

1 mile warm up mosey with a warm-o-rama Start at the bottom of hurl hill. Pax call an exercise to do at the top of the hill.  Pax run to…