01/13/2023 - Blacktop - Cardinal’s V-Q
The Blacktop finished Cardinal’s V-Q workout. Mosey around the parking lot with some butt kickers and high knees. Warm – O – Rama 15 -SSH 10 – Tempo Merkins 10…
Pax: Matchstick
11/23/2022 - Pineapple Express - Pineapple Pre-Thanksgiving Run
Ran the hollow half loop and mosquito flats to finish it out. PAX were successful in preventing Farm Country from getting us
11/20/2022 - Redline - Concussion
Redline is a running AO. We ran. Near the end of the route E-Tool have the sidewalk a concussion. He also left red traces of DNA in and around Dunkin…
11/14/2022 - Blacktop - Matchstick again….
1 mile warm up run Gladiators on hurl hill with escalating man makers at the
11/11/2022 - 3rd F - Rainy Days of November
It was wet. We ran. We did star jumps and deconstructed burpees. We ran some
10/21/2022 - Blacktop - Sooorie’s deliverance to the Blacktop
Tis was the earliest of glooms. It would be hours before the sun would kiss the earth. The wind was brisk, and the ground was covered in frost. Upon the…
09/12/2022 - Blacktop - Monday Fun Times
During the beatdown, both pax ran around the perimeter of Woodstock City Church continuously, stopping only at the top of Mt. Killamylunga to complete 2 minutes of a given exercise.…
09/05/2022 - Cheetah - Iron Pax Accelerated
Some warm-up, then week-1 Iron Pax routine with a Run. Total pax reps were about 14,600. suck-it, greenwood and the rest of the ironpax BDs this
08/22/2022 - Blacktop - Segacides
Koi rolled in on 2 wheels per usual, and started the mosey from his parking spot. Mosey’d to the wall Warmorama SSH, Weedpickers, Sungods, phelps. 10 jump/pull up wall things-…
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…